Senior Health Insurance Benefits Assistance (SHIBA)
Free, unbiased Medicare counseling in Oregon. Trained counselors go through your costs and choices with you, and they don't sell plans.
Food
Oregon's SNAP food benefits, run by the Oregon Department of Human Services, help pay for groceries each month on an Oregon Trail Card.
You can apply online, by phone or at a local office, and older adults can get help from the Aging and Disability Resource Connection at 855-673-2372. In Clackamas, Columbia, Multnomah and Washington counties, people 65 or older can choose to get their benefits by direct deposit or check.
Applying is free. Nobody should charge you to apply.
Apply on the official site| Savings limit, household with someone 60+ or disabled, gross income under 200% of poverty | No limit |
|---|---|
| Savings limit if gross income is 200% of poverty or more (from Oct. 1, 2026) | $4,750 |
| Gross income limit for the no-savings-test rule (broad-based categorical eligibility) | 200% of the poverty level |
| How long approval lasts, households where all adults are 60+ or disabled and no one works | Up to 24 months |
|---|
Free help
Free, unbiased Medicare counseling in Oregon. Trained counselors go through your costs and choices with you, and they don't sell plans.
Your local Area Agency on Aging can help with meals, rides, help at home, caregiver support and applying for benefits.
Newsletter
Benefit figures, deadlines and rules change every year. We'll tell you what changed and what to check, about twice a month.